The Bridge Hub

Before you begin

Take a moment before you start. Tap the breath icon any time during the screening to pause and regulate.
  • About 15 minutes. Pauses are welcome.
  • Five sections: body, load, fog, carrying, emotional weather.
  • Confidential. Your answers are saved as you go.
  • This gives you language for patterns — not a label.
These questions come from validated clinical tools used by therapists and researchers worldwide.
I'm ready to begin

This is a screening tool, not a clinical diagnosis.